When I sleep like a flamingo, I wake up well-rested. Lie on your back and cross one leg over the other so it forms the number “4”. It opens up your back and hips. (Don’t do the whole tuck-in-your-head flamingo thing, just use them as a sleeping example for the legs.) There is no scientific […]
So I was like, ugh my life is so messed up. I’ve been going through crazy tough times, and I was laughing with my mom on the phone yesterday (finally, I truly laughed) and she says this and says write it down, that’s good. As if she or I haven’t had another million one-liners […]
You should constantly update your playlist (running or otherwise), as the familiar does nothing for your self-improvement. Here are some steady beats for winter’s chillier runs. Just Do It #1 2014 “Provacative” ♦ Brit Smith “A Million Lives” ♦ Jake Miller “One Night” ♦ Matthew Koma “Everything is Embarrassing” ♦ Sky Ferreira Ft. Blood Orange “Rescue” ♦ Yuna “Wear Me […]
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