When I sleep like a flamingo, I wake up well-rested.
Lie on your back and cross one leg over the other so it forms the number “4”. It opens up your back and hips. (Don’t do the whole tuck-in-your-head flamingo thing, just use them as a sleeping example for the legs.)
There is no scientific evidence behind this, but you should try it sometime if you feel like the quality of your sleep is compromised by your bed or pillows or positioning or whatever.
Thank me later,